Pleasure Mapping
The Pleasure Mapping worksheet is a playful, therapeutic tool designed to help individuals and couples explore, express, and communicate their touch preferences. Whether you're deepening intimacy with a partner or reconnecting with your own body, this guided intervention supports embodied awareness and consent-based erotic mapping.
🔍 What it is:
A visual body map where users identify and illustrate preferred types of touch—like caresses, squeezes, or tickles—along with touch specifiers (hands, lips, toys, etc.), textures (silk, leather, feathers), and temperatures (cool, hot, icy). Use symbols, notes, or colors to personalize your unique sensory blueprint.
🧠 Why it works:
Rooted in sex-positive and trauma-informed therapy approaches, Pleasure Mapping promotes mindful engagement with physical sensations, encourages mutual understanding in partnerships, and supports healing for those reclaiming their sensual autonomy.
💡 Best for:
Sex therapy clients working through body image, trauma, or desire discrepancies
Couples building erotic communication and curiosity
Anyone wanting to enhance personal pleasure and somatic awareness
🛠️ How to use:
Print the worksheet or use it digitally. Explore it solo or together. Use it as a therapeutic intervention in session or as a between-session practice. Let it evolve with you over time.
✨ Touch is communication. This map is your language.
The Pleasure Mapping worksheet is a playful, therapeutic tool designed to help individuals and couples explore, express, and communicate their touch preferences. Whether you're deepening intimacy with a partner or reconnecting with your own body, this guided intervention supports embodied awareness and consent-based erotic mapping.
🔍 What it is:
A visual body map where users identify and illustrate preferred types of touch—like caresses, squeezes, or tickles—along with touch specifiers (hands, lips, toys, etc.), textures (silk, leather, feathers), and temperatures (cool, hot, icy). Use symbols, notes, or colors to personalize your unique sensory blueprint.
🧠 Why it works:
Rooted in sex-positive and trauma-informed therapy approaches, Pleasure Mapping promotes mindful engagement with physical sensations, encourages mutual understanding in partnerships, and supports healing for those reclaiming their sensual autonomy.
💡 Best for:
Sex therapy clients working through body image, trauma, or desire discrepancies
Couples building erotic communication and curiosity
Anyone wanting to enhance personal pleasure and somatic awareness
🛠️ How to use:
Print the worksheet or use it digitally. Explore it solo or together. Use it as a therapeutic intervention in session or as a between-session practice. Let it evolve with you over time.
✨ Touch is communication. This map is your language.
The Pleasure Mapping worksheet is a playful, therapeutic tool designed to help individuals and couples explore, express, and communicate their touch preferences. Whether you're deepening intimacy with a partner or reconnecting with your own body, this guided intervention supports embodied awareness and consent-based erotic mapping.
🔍 What it is:
A visual body map where users identify and illustrate preferred types of touch—like caresses, squeezes, or tickles—along with touch specifiers (hands, lips, toys, etc.), textures (silk, leather, feathers), and temperatures (cool, hot, icy). Use symbols, notes, or colors to personalize your unique sensory blueprint.
🧠 Why it works:
Rooted in sex-positive and trauma-informed therapy approaches, Pleasure Mapping promotes mindful engagement with physical sensations, encourages mutual understanding in partnerships, and supports healing for those reclaiming their sensual autonomy.
💡 Best for:
Sex therapy clients working through body image, trauma, or desire discrepancies
Couples building erotic communication and curiosity
Anyone wanting to enhance personal pleasure and somatic awareness
🛠️ How to use:
Print the worksheet or use it digitally. Explore it solo or together. Use it as a therapeutic intervention in session or as a between-session practice. Let it evolve with you over time.
✨ Touch is communication. This map is your language.